Chavalit Frederick Tsao bridges corporate leadership with holistic well-being to inspire balance and purpose in modern life.
SINGAPORE: Mindfulness may sound like a luxury in today’s fast-paced world, but for Chavalit Frederick Tsao, it’s a cornerstone of leadership and personal growth. As the chairman of the TPC Group and founder of the Octave Institute, Tsao advocates for a shift from traditional profit-driven narratives toward well-being and introspection—a philosophy he shared during a recent mindfulness workshop.
The workshop offered a blend of breathwork, sound healing, and reflective conversations, encouraging participants to explore their purpose and embrace their vulnerabilities. Tsao’s approach integrates Eastern wisdom and Western pragmatism, aiming to help leaders and individuals navigate life’s complexities with clarity and balance.
A New Vision for Leadership
For Tsao, mindfulness transcends individual practice—it’s a pathway to global change. His efforts extend beyond the corporate sphere, encompassing initiatives like the East West Cultural Development Centre and the Sangha Retreat, which focus on nurturing leaders and fostering holistic health.
“Mindfulness is our natural state,” Tsao emphasized during the session, urging participants to reconnect with their inner wisdom and return to the simplicity of childhood happiness.
Practical Takeaways
The workshop included guided exercises led by mindfulness coach Susanna Eduini, helping attendees release negative energy and embrace a meditative state. Participants also explored mindful eating, savoring a plant-forward meal prepared by the Octave Institute’s culinary director.
“Your good experiences shape your future,” Tsao shared, highlighting the importance of letting go of past negativity.
A Transformative Journey
For attendees, including millennials juggling careers, family, and personal aspirations, the workshop offered a refreshing perspective on managing stress and finding purpose. Tsao’s teachings encourage a shift from lower-energy emotions like fear and guilt to empowering feelings of acceptance and gratitude.
The session concluded with resources for further exploration, including Tsao’s book Quantum Leadership: New Consciousness in Business, co-authored with Chris Laszlo. The book critiques conventional leadership models, advocating for creativity, collaboration, and societal contributions.
In a world fraught with uncertainty, Tsao’s mindfulness practice serves as a reminder of the peace and wisdom available within. As he aptly puts it: “Return to your natural state, and you will enjoy that happiness and wellness.”
